My pick for this week is the Water Drink Reminder app for Android.
I am constantly striving to find ways to be healthier. It is tough for me diet-wise because I like so little veggies. So lately I’ve been focusing on eating less and upping my water intake.
The Water Drink Reminder app has helped me tremendously by giving me a visual way to track my water. I began by setting the goal at 64 ounces a day…now I’m up to 80 ounces and will up it to 100 once I consistently hit 80 ounces a day. I was lucky to drink 2 sixteen ounce bottles of water in a day before I started focusing on it…and I know I was walking around dehydrated.
This Water Drink Reminder app is free on the Google Play Store.
Be awesome…be well.